Explore the graceful art of an advanced yoga sequence in our latest video, where we guide you through a puppy press handstand ...

In this exciting #shorts video, learn the art of transitioning from a yoga straddle press handstand to the elegant bird of ...

The full Moon in May 2022 coincides with a lunar eclipse in the water sign of Scorpio. Above all else, this lunation will help us get clear about the path we are taking. The lunar eclipse takes us ...

Don't take your aching, tight back lying down! Fight back with the gentle yet effective power of yoga. Relief could be as simple as increasing flexibility in your spine, and this yoga sequence will ...

As a teacher of yoga, I constantly witness how so many common poses we practice in vinyasa classes are affected by shoulder mobility and flexibility--or lack thereof. Our shoulders have a primary or ...

Boston has always been a runner’s city. In fact, a recent RunKeeper report says that the app’s Massachusetts user-base is logging 13 percent more running time since April 2013. Stretching hard-working ...

You don’t need a lot of time, space or access to an outdoor studio to fit some yoga into your day. Just try these poses for a quick break → A Short Yoga Sequence for You 1. Child’s Pose This calming ...