Watching live music is better for your wellbeing than yoga, a new study has found. Experts came to the conclusion after volunteers were fitted with heart rate monitors, split up and sent to a Paloma ...

Abby Ortiz and Kensey Tarkington might never have met without East Carolina University’s joint research project in music therapy and kinesiology. Ortiz, the music therapy junior, and Tarkington, the ...

NEW YORK, Nov. 1 (UPI) --Virtual yoga can be a successful and accessible way to manage chronic low back pain -- a common ailment with major consequences, a new study suggests. The study was published ...

A new study finds yoga improves symptoms of generalized anxiety disorder, suggesting the popular practice may be helpful in treating anxiety in some people. Yoga improves symptoms of generalized ...

If you want a challenging workout, hot yoga is a popular pick. It’s exactly what it sounds like: yoga routines done in humid, heated rooms, resulting in increased flexibility, a lot of sweat, and — ...

Yoga is a popular form of exercise and stress management. It is assumed to have not only physical benefits (e.g., increased relaxation, enhanced flexibility, better circulation) but also mental health ...

Some of yoga’s many potential benefits include improved flexibility, strength, and body awareness. It may also help relieve stress and anxiety. The word “yoga” comes from the Sanskrit root word “yuj,” ...