Face yoga uses a combination of massage, acupuncture, and facial exercises to counteract the effects of aging.

Our brains, though marvelous, require active engagement to maintain cognitive function and prevent age-related decline. The ...

Many of us (myself included) practice yoga every week, but face yoga is another story. The practice — which involves gentle ...

Tighten your core with 8 chair-yoga moves—plus 5 bonus—to aid digestion, ease stress, and target stubborn belly fat.

Relax and Peace in Less than 30 Minutes with this Qigong Meditation Music and Relaxing Zen Music for Qigong Yoga Exercises & ...

To help you glean the mind-body-spirit benefits yoga has to offer, learn these five yoga breathing techniques that you can practice on and off the mat. “Yoga without breath isn’t really yoga,” says ...

Most people associate intense cardio with heart health, but other forms of exercise and mindfulness techniques also have benefits. Studies have shown that yoga improves cholesterol levels and lowers ...

Yoga offers a holistic approach to knee health, strengthening surrounding muscles and improving alignment to reduce pain and ...

Dr Yogrishi Vishvketu shared 3 breathing exercises with us, listing out the health value and how one can do them at home: ...

Pilates and yoga are similar exercises that focus on stretching and strengthening the body. However, there are a few key ...

Yoga is as effective for addressing knee pain due to osteoarthritis as muscle-strengthening exercises, according to a new study. The new randomized clinical trial has also found that yoga may improve ...

A baby yoga instructor in Illinois is known as the "baby whisperer." Susan Korver and Amy Casoglos spent some of the first weeks of their daughters’ lives with them on the yoga mat. The once-strangers ...