This 25-minute fire element yoga flow builds heat through core work, energizing twists, and focused breathwork. Designed to ...

This 20-minute yoga flow is inspired by themes of abundance, grounding, and sensuality. Through slow, intentional movement ...

Build a stronger, leaner midsection with this 7-move daily yoga flow. 20 minutes, zero equipment, clear cues to engage your ...

From back surgery to studio owner, Trina Smith’s journey proves that the only limits are the ones we set for ourselves. Meet ...

COLUMBIA, S.C. (WIS) - Rooted Yoga in Columbia is helping people find peace not just through poses, but through breath, balance and community. “Yoga is not a competition,” said owner Anne Miller.

Renowned cardiologist Dr. Devi Shetty shared his remarkable recovery from chronic knee pain through yoga. His personal ...

Rita Brown raises her smartphone in the air to check for connectivity as she rolls her purple training mat out on the floor. She then opens the Facebook app on her phone before positioning it on a ...

At 49, Mallika Sherawat maintains a toned physique through consistent workouts and a strict vegan lifestyle, shunning dairy ...

Amanda Hornick, wife of The Challenge star Wes Bergmann, is a successful fitness professional and educator. Learn more about ...