Once you reach your 50s and beyond, it’s prime time to reassess your fitness routine. That includes showing extra TLC to parts of your body you typically overlook. Enter “toe yoga,” an underrated yet ...

Multiple studies suggest that the number of motor neurons in the spinal cord declines with aging, starting as early as 35 ...

Yoga can be integrated at work through a collaborative effort from both individuals and organisations. Know how yoga can become part of your daily work routine. Work often takes up the lion’s share of ...

Tanvi is a fervent scholar and wordsmith, boasting a rich 2+ years of writing experience. Her curiosity spans a diverse spectrum, from the realms of entertainment and beauty to lifestyle. Beyond her ...

Pronated ankles and flat feet have riddled me with years of plantar fasciitis and the pain and swelling that comes with it. (Also, hi, nice to meet you too.) I've done the podiatrist-prescribed custom ...

“I can’t do that,” said the 36-year-old woman to my right as I leaned down and touched my toes in a yoga class. “I’m a runner.” Such limitations may seem ironic, but they’re all too common among ...

Toe cramps can be a painful and disruptive experience that can interrupt daily activities, especially for those who regularly engage in physical activity. Fortunately, practising yoga asanas can ...

You don’t always have to strain for good stretch or a good workout. Sometimes less is more. Case in point: Here are some simple, yet effective, yoga poses, which help keep you in shape even when ...