A heated studio makes hot yoga different from traditional classes. Some classes have a fan going. Learn what to wear and if ...

Pranayama, an ancient Indian breathing technique, can aid in weight loss. Here's how former cricketer Navjot Singh Sidhu used ...

Parshvakonasana or the side-angle pose, is a challenging yoga asana that focuses on the extension of arms and legs. It helps ...

Place your left foot on the inner thigh or calf (avoid the knee). Hold for one minute on each side. Inhale, lengthening your spine, and exhale as you reach your feet. Hold for a minute, breathing ...

Navjot Singh Sidhu opened up about his health and shared how pranayama helped him in losing weight. Pranayam is one of the ...

Yoga can aid in managing and preventing obesity, helping to shed pounds but by fostering a healthy relationship with the body ...

Discover the perfect blend of yoga, functional training, mindful eating, and holistic practices to transform your body and achieve lasting weight loss Ancient techniques combined with modern ...

Former cricketer Navjot Singh Sidhu reveals shocking weight loss transformation. Losing 33 kg in just 5 months, Sidhu shares ...

The former cricketer and politician took to Instagram recently and shared details of his weight loss alongside before and after photos of himself. Also read | Yoga asanas for weight loss and ...