Add Yahoo as a preferred source to see more of our stories on Google. “Yoga prior to my disability was yoga for the body,” says instructor Rodrigo Souza. “Yoga after my disability is yoga for the soul ...

The tension of muscles, bad posture and stress can be the frequently related causes of neck pain. Here are five gentle yoga poses to alleviate stiffness and enhance mobility with time: ...

I’vebeena yoga teacher for decades, but when I first became disabled, I feared that chapter of my life was over. I couldn’t do the poses. I couldn’t lie on my back. I couldn’t even sit for very long.