Yogic sleep and bedtime meditations fixed my poor relationship with sleep says Emilie Lavinia. Here’s how to practice Yoga ...

I've dealt with insomnia since college. My anxiety and depression exacerbate it. I frequently find myself awake until 4 a.m. or later. I decided to try doing yoga before bedtime, and it's helped me ...

Struggling to sleep? Discover the easy yoga pose recommended by yoga and pilates influencer Virginie Hampl and other asanas ...

Are you finding yourself tossing and turning in the middle of the night, unable to stay asleep? Or maybe you've always struggled with falling asleep, but now it's taking hours instead of 30 minutes ...

Gentle Poses to Soothe Hot Flashes, Mood Swings, Insomnia & Hormonal Imbalance This beginner-friendly yoga routine for ...

Please provide your email address to receive an email when new articles are posted on . Yoga and cognitive behavioral therapy improved insomnia and cancer-related fatigue over placebo. Researchers ...

Yoga, Tai Chi, walking and jogging may be the best forms of exercise to improve sleep quality and ease insomnia, suggest the findings of a comparative pooled data analysis published in the online ...

Melatonin serves as a “timing signal” that kicks in when the body is in balance. While this sleep aid helps regulate your ...

Both yoga and cognitive-behavioral therapy (CBT) provide meaningful improvements in worry, anxiety, and insomnia in older adults that last even 6 months after discontinuing treatment, new research ...

A new study published in the journal BMJ Evidence-Based Medicine has shown that exercise, particularly Tai Chi, yoga, and jogging, is effective for improving sleep and combating insomnia. The study ...

!–paging_filter–pIs yoga one of the secrets to the Seahawks’ success? Coach Pete Carroll may be on to something, this year putting players on a mandatory yoga training regimen, with optional ...