Join me in this 30 minute intermediate yoga class with backbends, core strength and breathwork. Join the 30-Day Yoga & ...

DAYTON, Ohio (WDTN) — Looking for a way to find your calm and connect with nature this spring? Try out a Tree Pose with Day Yoga Studio! With classes of all different kinds, Day Yoga can help you get ...

It’s the Baby Bear time of the year: not too hot, not too cold, just right. During the quiet of the day and in the stillness of the night you hear the sirens’ song in the distance luring you to make ...

PARMA HEIGHTS, Ohio -- It’s time for some outdoor spring and summer yoga at Greenbrier Commons. For years, the city has offered residents free monthly yoga sessions each spring and summer to cultivate ...

Yoga has a wide range of benefits for children, adolescents, adults, and elders. There are many types of yoga, ranging from gentle yoga (yin yoga, designed for gentle restorative movement and ...