Discover the art of forward fold yoga with a unique twist as you learn how to bring your foot to your armpit. This engaging tutorial is perfect for both beginners and experienced practitioners looking ...

Unlock a new level of strength and flexibility with our step-by-step guide on mastering the yoga forearm Ekapada ...

Whether you’re looking to explore the rich spiritual tradition of yoga or simply hoping to increase your strength and flexibility, the best yoga books for beginners can help you develop a deeply ...

CHICAGO (WLS) -- The new year, 2021, is here. The start of a new year is when a lot of people try to get back into working out, but it can be hard to know where to start. Stephanie Mansour of "Step it ...

One of the easiest ways to start your day feeling calm and grounded is by hitting the mat and moving through some yoga poses. If you're looking for ways to practice so you can achieve that sunrise Zen ...