Yoga with Kassandra on MSN

15-Min Yogalates for Spine and Posture

This 15-minute yogalates session blends yoga and pilates to support spinal mobility and postural strength. A focused morning ...
Yoga with Kassandra on MSN

10-Min Yogalates for Core Strength

This 10-minute yogalates session combines yoga and pilates to build core strength and stability. A focused and energizing ...