MOLINE, Ill. — It's that time of the week again, and we're here to help you with all your meal-prepping needs! News 8's Shelby Kluver and Hy-Vee Registered Dietician Nina Struss show you how to whip ...
2. Put whey protein powder in another bowl and slowly add water until you have a paste consistency. This is to mix the protein and not be clumpy. I call it a whey drip. 3. Combine whey drip to yogurt ...
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