Spinach is packed with vitamins and nutrients like calcium, iron, potassium, and vitamin C, which can have health benefits for the whole body.

Eggs are a low-calorie, nutrient-rich source of protein, packed with vitamin D, choline, lutein, and zeaxanthin. Choline ...

Key Takeaways Pumpkin is an excellent source of antioxidants like beta-carotene, lutein, and vitamin C.Zucchini and other ...

Q. My mother recently was diagnosed with Macular Degeneration. What can I do to help preserve my eyesight? A. Macular degeneration is a leading cause of vision loss in Americans 60 and older. It is a ...

Daily consumption of unsalted pistachios can significantly boost eye health, according to recent research. Packed with ...

CINCINNATI (WKRC) — As the fall season ushers in a variety of colorful foods, experts highlight the benefits of incorporating these into your diet for eye health. Dr. Jennifer Mercado, an optometrist ...

FRIDAY, Sept. 12, 2025 (HealthDay News) — A common nutrient found in leafy greens and corn may do more than protect eyesight. New research shows that zeaxanthin, a plant-derived carotenoid, can ...

A carotenoid that's already widely available in fruit and vegetables, and as a supplement, has been found to bolster the cancer-fighting abilities of immune cells, making it a promising new candidate ...

Spinach is rich in vitamin A and vitamin K, providing more than 100% of the daily recommended intake per serving. It also ...

Imagine biting into a fruit that glows like sunset, sweet yet tangy, crisp yet smooth — and promising more than just delight ...

The goji berry is a fruit of the Lycium barbarum plant that has been historically used in traditional Chinese medicine (TCM) as a potent medical intervention for over 2,000 years. 1 Traditionally ...