At its core, Zumba is intended to provide a large calorie burn through aerobic activity done with interval training in mind. After all, it's cardio – and cardio burns fat. If you do Zumba for 1 hour a ...

Can Zumba help with weight loss? In an interview with HT Lifestyle, Beto Perez shares how this high-energy routine can boost your overall fitness. Get ready to groove your way to fitness with Zumba.

Add articles to your saved list and come back to them any time. When you think about Zumba, you imagine people wearing brightly coloured cargo pants and pumping their fists. But Zumba isn't just a ...

If you love Zumba, have always wanted to try it, or have been enjoying at-home workouts while staying inside amid the novel coronavirus, Zumba has announced that when you take a class online starting ...

Zumba was born in Colombia in the 1990s, quite by accident. A fitness instructor forgot to bring his usual workout music to class, so he grabbed some Latin albums from his car, ditched the constraints ...

The Bengaluru master class represents a special opportunity for Zumba fans across India to experience Beto's expertise firsthand. The event will bring together movement, music, and community in a ...

Forbes contributors publish independent expert analyses and insights. I write about the intersection of entertainment, tech & business. Zumba Fitness is, I have to say, not my kind of game, being as ...

As their hips swivel, vibrating to the salsa beat, these movers and shakers are like Elvis gone Latin. There's a whole lotta shaking going on, as arms windmill and feet flamenco. But this isn't the ...