Fargo-Moorhead fitness outlets are feeling a serious shake down. Zumba, the latest international workout craze, has taken hold of F-M, and sessions of the exercise are giving participants a workout ...

Pictures from an Aqua Zumba class at the Westminster Municipal Pool on Friday. Westminster is celebrating Recreation and Parks Month in July with a variety of activities all month long that can be ...

HARRISBURG, Pa. (WHTM) — Exercise without the strain and the sweat. Monday’s hometown heroes accomplish both in the water. For the eighth summer in a row, the Jackson Lick pool in Harrisburg holds a ...

Mary Rose Field has something she'd like to tell you: working out does not have to be a drag. We know, we know. We've heard it all before. If we'd just try to overcome our laziness, all those crunches ...

“Zumba really is for anyone, of all fitness levels,” he said. “You can have someone really athletic who comes and gives it their all and burns 800 calories or someone with knee problems who takes it a ...

Choosing between Yoga and Zumba depends on your fitness goals. Yoga excels at stress reduction, flexibility, and mental calm, ...

It’s as if the animated dancers in the movie “Madagascar” meet their wild, hip and funky Latin cousins. It’s Zumba, baby! At lunchtime for 40 minutes each week, a few of the straight-laced downtown ...

People often turn to exercises like yoga and Zumba with the hope of burning calories and staying fit. Both have gained popularity, but they are very different in nature. Yoga is an ancient practice ...

Ditch the workout and join the party at Palatine Park District's Zumba Pool Party on Thursday, July 19. This exciting fitness charity event is being presented to support WINGS, Women in Need Growing ...

The Auburn YMCA will hold the aquatic exercise class from 6:15 to 7 p.m. Thursdays, July 6 through Aug. 24, at the pool, North Division Street, Auburn. The drop-in rate for the general public is $2.

RAVENA — Beginning on July 7 area residents will have just one more way to stay fit this summer, right here in the village. Zumba is a Colombian dance fitness program created by dancer and ...