You dance to Latin music, work up a sweat and … gotta be careful. A medical adviser to Consumer Reports says she likes Zumba, but has seen an uptick in injuries related to the Latin dance exercise ...

Hello hips. We meet again.You think you know the biggest joints of your body fairly well. You take them to yoga class, you take them for walks, you talk pretty to them. But one Zumba class later and ...

We are five minutes into class when I realize that my feet do not appear to be attached to my brain. My brain wants so badly to follow the lead of the instructors of my first-ever Zumba fitness class, ...

Zumba, the high-energy dance workout that has taken the fitness world by storm, offers more than just groovy moves and catchy music. This Latin-inspired cardio dance workout not only makes you want to ...

Zumba is fun but not for the shy. This class, normally taught by Lisa Gillombardo was taught by Katie Pylypiak. She is a certified Zumba instructor who tried the exercise in college and fell in love ...

This is the first of a new biweekly column that explores the latest fitness trends. Aerobics never really disappeared. It simply took a long vacation, picked up some sexy Latin dance moves and ...

You think you know these vital parts of your body fairly well. You take them to yoga class, you take them for walks, you talk pretty to them. But one Zumba class later and you realize something’s been ...

Zumba was born in Colombia in the 1990s, quite by accident. A fitness instructor forgot to bring his usual workout music to class, so he grabbed some Latin albums from his car, ditched the constraints ...

MERIDEN, Conn. (AP) — Zumba's catchphrase, "Ditch the workout, join the party," is exactly what millions of people around the world are doing when they join a Zumba fitness class. Zumba is a ...

Watching Carla Hamilton-Henry in the floor-to-ceiling studio mirrors on the front wall feels like you're part of your own personal pep squad. Ciara's "Level Up" blaring through large speakers at the ...

I actually went to the base gym last week … twice. Now, that may not seem like much to you Spandex-ensconsed gym rats with your fancy headphones, overpriced shoes, BPA-free coconut-water bottles, and ...