It involves inhaling for a specific count, holding the breath, exhaling, and holding the breath out for the same count, ...

Anxiety disorder symptoms aren’t always easy to spot—and they range a lot from person to person. While some people experience ...

When you have social anxiety, walking into a room full of people can make you feel like every eyeball in the place is boring ...

As summer winds down and a new school year begins, many students are feeling more than just first-day jitters. Back-to-school ...

Other causes include autoimmune disease, chemotherapy, poor diet and trichotillomania, an anxiety disorder that leads people ...

In 2025, researchers created a stable version called diAcCA, and early lab results are promising. The compound improved ...

Struggling with social anxiety? Dr Julie Smith is here with some great hacks to get you through the summer with confidence.

This tool will help you focus on what you can control—and help you to see that things aren’t as bad as you think.

Physical symptoms of anxiety or panic attack can overlap with those of a heart attack. Seeking emergency care is essential if ...

UVA psychology professor Bethany Teachman explains why some people experience dread at dawn and how to manage those emotions.

Boston Celtics star Jaylen Brown offered some advice Wednesday to those who are battling anxiety and depression after opening ...