If you spend most of your day sitting, use these expert-recommended hip flexor stretches to alleviate low back pain and hip tension. If your day can pretty much be summed up as time shuffled between ...

And this is how I fought back. In September of 2018, I was fired from my job. It was an exciting, new position at a large employer, and when I accepted the role, I’d felt ready for the challenge. I’d ...

Here's when to worry about varicose veins, plus why they appear and how to treat them. When it comes to caring for the health of our legs, a common concern is varicose veins. Often blue and bulging, ...

Here's how to relieve the itching and get steps on preventing hives and avoiding your triggers. As small as jujubes or as large as saucers, hives are an allergic reaction that take the form of itchy ...

Bruises are an inevitable part of life, but they can also be painful and unsightly. Here’s what you can do to reduce the pain and encourage faster fading. You’ve had a bump, blow, or knock to your ...

Grown only in Canada, Hemp Hearts add a subtle nutty flavor to this recipe.

The perfect way to add a real dose of health to your cocktail. An alcohol-based infusion takes fives minutes to prepare and four weeks of patience until it’s ready. But it’s worth it. Making your own ...

Not sleeping well? You might be sabotaging yourself. We got Mark Boulos, a neurologist and sleep health expert at Sunnybrook Hospital in Toronto, to share six changes you can make to set yourself up ...

This dish is basically dessert for breakfast—except it’s filled with good-for-you ingredients.

Counteract all that slouching, slumping and even (brace yourself) aging by improving your flexibility and range of motion. Plus, learn the benefits of stretching for seniors. Everyone knew Christine ...

From stretches to workplace ergonomics to electrical stimulation (yep), these self-care tips should help you find sweet relief. Whether it’s a shooting pain or a dull ache, neck pain is extremely ...

Garden variety grocery store mushrooms are nutritional powerhouses. They contain over a dozen minerals and vitamins, including copper, potassium, magnesium, zinc and B vitamins such as folate. They’re ...