Learn whether eating Sumo Citrus oranges can support your immune system, how vitamin C works in the body, and how much you ...

Research shows the antioxidants in tart cherry juice can have many health benefits, including reducing inflammation and ...

Unfiltered coffee has cholesterol-raising compounds that can increase LDL cholesterol levels. Replacing machine-brewed coffee ...

Drinking coffee can increase lifespan and decrease risk of type 2 diabetes, liver disease, cardiovascular disease, ...

The Dietary Guidelines for Americans, 2025-2030, highlight full-fat dairy, butter, and beef tallow as healthy fat sources, ...

Cottage cheese is loaded with nutrients that support bone health, gut health, digestion, and weight management. Here's how to make the most of this snack.

If you're looking to increase your omega-3 intake without a supplement, try eating more of these fatty fish, nuts, seeds, and healthy oils.

Drinking kombucha may lower blood sugar or prevent blood sugar spikes because it helps slow sugar absorption and improve gut health.

Instead of taking a vitamin C supplement, focus on whole foods that provide other fiber and nutrients. These foods are the highest in vitamin C.

Do you really need electrolyte supplements? A sports medicine doctor explains who benefits, who doesn’t, what to look for in a supplement, and potential safety concerns.

Easy ways to add potassium to your meals include swapping red meat for fish or plant proteins, replacing cream sauces with tomato, incorporating more leafy greens into meals, and snacking on yogurt or ...