Maximize your workout: Combine strength and cardio in 45 minutes

Short on time doesn’t have to mean short on results.

Personal trainer shares a 45-minute full-body kettlebell workout to build muscle and burn fat

Short on time and equipment? No problem.

How Jenni Falconer, 50, builds strong, muscular arms – inside her 45-minute upper-body workout

Jenni Falconer uses this exact four-move upper-body workout to build strength, and support posture and longevity in under 45 ...
Women's Health

Try this 45-minute at-home Hyrox-inspired workout to prep for a PB

If you’ve scrolled your social media feed lately, chances are you’ve seen the word Hyrox pop up, alongside photos and videos of athletes running, doing wall balls, pulling and pushing sleds, and more.
Women's Health

'I'm a doctor – here's the exact weekly workout routine I prescribe for longevity'

4 x 45-minute walks: ‘On a weekly basis, you need to be spending at least three hours a week walking, broken up into four 45-minute sessions. So put on your favourite podcast, go learn all week. Go at ...
Oneindia

Fitness Tips for Busy Professionals: Short Workouts and Smart Habits for Energy at Work

Practical, time-saving fitness guidance for busy professionals, with short workouts, desk moves, posture tips, and smart ...