Ever wondered how some women seem to have endless energy and a body that just screams health? Spoiler alert: there are no ...

An Australian bodybuilder died earlier this summer after a rare genetic condition triggered a lethal reaction to the high-protein diet she'd adopted not long before her death. Meegan Hefford was found ...

Women are the stronger sex, says professional bodybuilder and debut author Anne Marie Chaker. They live longer, their muscles are more fatigue-resistant, and they have the power to create life. But ...

Many athletes compete on a high level without consuming animal products; however, even though a vegan diet may be appropriate at all stages of life, there are certain factors to take into ...

Graciella Carvalho's tactics may leave people shocked – but the 39-year-old has insisted that they've helped her become a champion. She trains each day, for up to three hours, and restricts her diet ...

The heart-healthy Mediterranean diet also appears to be good for an older woman's bones and muscles, a new study of postmenopausal women in Brazil finds. The heart-healthy Mediterranean diet also ...

Nutrition interventions for sarcopenia, including probiotics, fiber-enriched diets and tailored high-protein plans, modestly improve muscle strength, gait speed and muscle mass in older adults across ...

Different institutions, including the University of Valencia (UV), have studied the relationship between sarcopenia (loss of muscle mass in older people) and obesity derived from this condition with a ...