Bodybuilders usually eat clean, but today we went all-in on Nikocado’s extreme meals. By hour 12, this challenge turned into ...

Bodybuilders need more protein than most people to support the development of healthy muscle. Getting enough protein while following a vegan diet may seem challenging since people avoid common sources ...

Bodybuilder Dani Taylor said she gets plenty of protein to build muscle on a plant-based diet. She said the extra fiber in vegan food can help her stay full while burning fat for competition. Taylor ...

Plenty of meal delivery services offer healthy options, but if you’re a bodybuilder who’s short on time or wants help with meal prep and cooking, you might want a service that targets your specific ...

We drop a bodybuilder into the world of MMA for a full reset - brutal conditioning, skill sessions, and a fighter’s diet ...

A recent study published in Metabolites explored the diet-exercise-gut microbiome dynamics in male bodybuilders. Study: Intersection of Diet and Exercise with the Gut Microbiome and Circulating ...

It’s a lot more straightforward than you might think. If you’ve ever taken a peek into the diet of a professional bodybuilder, you know it can get pretty extreme—especially during competition prep. We ...

Bulking is a bodybuilder term referring to a progressive increase in calories consumed beyond your body’s needs along with intense weight training. While some consider it unhealthy, others insist it’s ...

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