Welcome to week 7 of our new series Power with the Bosu Ball! With my golf fitness classes you can improve your golf game and increase your fitness level! For this series we are using a weighted power ...

Confession: The last time I used a Bosu ball was at least five years ago. In the meantime I've dabbled with resistance bands, kettlebells, and a rower in my workouts to keep things interesting. Still, ...

Ever wonder what that odd looking half blue ball in the gym is for? You can use the bosu ball to add a balance challenge to many exercises. Even something as simple as a squat done on the bosu can ...

The squat exercise is nothing new. It has been around for a 100 years and will probably be around for hundreds more. However, there are many variations of the squat that can be tried to drive ...

You might have expected the best brain workout to be word games, but we’ve rounded up six unconventional balance exercises ...

Sure, it sounds like a hipster term or a vegan food, but Bosu really stands for "both sides utilized." The newest addition to the family of bouncy balls at the gym is the Ballast Ball. With 6-7 pounds ...