Music and mental health are independent endeavors that bring people calm, focus and joy. They overlap a lot. (*Understand “mental health” as well-being in the overlapping life contexts of cognition, ...

Cognitive restructuring aims to re-ground thinking in reality. Source: Courtesy of Benjamin Kaveladze and the TEAM Lab at UC Irvine This post is part 2 of a 3-part series. Part 1 of this series ...

I have experience in teaching communication skills, boundary setting skills, and cognitive restructuring skills. The human experience can be a difficult one. Learning to deal with the ins and outs of ...

A new Nature Human Behaviour study, jointly led by Dr Margherita Malanchini at Queen Mary University of London and Dr Andrea Allegrini at University College London, has revealed that non-cognitive ...

Research into cognitive skills and development in chess players offers a nuanced understanding of how strategic thinking, problem‐solving and decision‐making processes evolve through both deliberate ...