Making friends as an adult can be tough. You’re older now, busier, and maybe even more set in your ways. But friendships are vital for a happy and healthy life. They offer support, joy, and new ...

As adults, many people complain that they don’t have fun like they used to. Between work, raising children, or financial stress, it’s no secret that being an adult can be hard. However, one could ...

Group arts interventions, such as painting, dance, or music, significantly reduce symptoms of depression and anxiety in older adults, offering a powerful alternative to traditional treatments. The ...