The Abs Diet promises a stronger, flatter midsection in six weeks. It recommends eating six times per day (three meals and three snacks), prioritizing nutrient-dense whole foods. Dieters are allowed ...

Judging by the muscle-bound, shirtless guy featured on nearly every cover, Men's Health magazine clearly places a premium on washboard abs. So it's no surprise that the magazine's editor-in-chief, ...

Celebrity physiotherapist Jeff Cavaliere emphasizes that achieving a lean physique with low body fat is primarily driven by ...

July 21, 2004 -- In this excerpt from The Abs Diet, authors David Zinczenko and Ted Spiker outline their strategy for helping you carve out the perfect mid-section. Chapter 1: Strip Away Fat, Strip ...

When you think of a fit physique, you likely picture "flat abs" or "six-pack" abs, though how long it take to get abs and maintaining them is no small feat. As we age, muscle mass decreases and belly ...

Superpowers:Neutralize free radicals (molecules that accelerate the aging process) Fights: Cancer, heart disease, stroke, obesity, osteoporosis ...

These diet foods could be making you fat. Or at least not helping you lose weight. It is estimated that 45 million Americans go on a diet every year, spending $33 billion on weight loss products ...

"Jersey Shore" fans fell in love with Mike "The Situation" Sorrentino and his rock-solid body during the early seasons of the MTV show. After life got in the way, however, the reality star admitted he ...