Using a strategic mix of plant-based foods, the Portfolio Diet can lower LDL cholesterol nearly as much as some prescription ...

A new study suggests that well-designed plant-based dietary plans could match the nutritional quality of a Mediterranean-style omnivorous dietary pattern and reduce environmental impact.

The Mediterranean diet is a nutritious and delicious meal plan that can help take the guesswork out of healthy eating. There's a good reason the meal plan consistently ranks at the top of overall best ...

We’ve all heard that eating our vegetables is good for our health. Perhaps you’ve even tried a short-lived plant-based experiment such as “Meatless Mondays,” a “Meat Free Week” or even “Veganuary.” ...

This 30-day plan is set at 1,800 calories, with modifications for 1,500 and 2,000 calories. Each day provides at least 68 ...

This eating plan is considered a fad diet. Fad diets often promote quick weight loss that is unsustainable and may severely restrict what you eat. They may be harmful and generally do not have ...

From seasonal fruits to vegetables, keeping your diet rich in antioxidants and essential vitamins can allow your body to work ...

Looking for a simple and natural way to give your goal of feeling lighter and healthier a boost? Today, we're going to ...

Johnaé De Felicis is a health writer and passionate wellpreneur. Her mission in life is to inspire others to lead happy, healthy and wholesome lives, and she covers a variety of topics that are ...

Eating more is the key to gaining weight! But is it really a healthy approach? Discover an expert-approved diet plan for sustainable and healthier weight gain.

When trying to lose weight quickly, some people turn to fad diets that promise fast results using questionable methods. These plans are typically very low in calories, restrict many healthy foods, and ...

Alyssa Northrop is a registered dietitian, nutrition writer, speaker and licensed massage therapist based in Minneapolis, Minnesota. She received a Master of Public Health in human nutrition from the ...