A new study has found that improving both diet and exercise levels simultaneously may be more effective in preventing weight gain, especially belly fat.

A new study clarifies the best timing for meals around workouts. Eating strategically can boost performance, recovery, and ...

Nobody disputes that exercise improves health. Likewise, although the exact definition of a “healthy diet” varies, there is ...

In TODAY.com's Expert Tip of the Day, a trainer shares an efficient strength training move for when you're short on time.

While you can’t change your genes, small lifestyle choices, from exercise to diet, can help lower your risk of breast cancer.

Going to see loved ones over the holidays often means a lot of sitting and eating. Do you have to put limits on those if you ...

Researchers at Baylor College of Medicine, Stanford School of Medicine, and collaborating institutions have identified a molecule called N-lactoyl-phenylalanine (Lac-Phe) in the blood, which is ...

Try these healthy eats for athletes. April 4, 2014— -- intro: As a sports nutritionist, I'm always on the lookout for research about how various foods can enhance athletic performance, speed ...

Anastasia Scott is an Editorial Assistant at Discover Magazine. Her work focuses on bringing clarity and creativity to scientific ideas. View Full Profile. For anyone who’s ever tried to outrun a junk ...