Ever wondered how some women seem to have endless energy and a body that just screams health? The truth is, there are no ...

Follow our workout program and nutrition guidelines to hit January 1 feeling fit—without missing out on festivities.

Plus, studies show that a high-protein diet can help with losing fat and gaining muscle at the same time. Research shows that, while in a calorie deficit, consuming more protein than you normally ...

TB12 is a comprehensive health and fitness brand offering sports supplements, fitness equipment, apparel, and personalized training. Founded by legendary NFL quarterback Tom Brady and his long-time ...

Welcome to Start TODAY. Sign up for our Start TODAY newsletter to receive daily inspiration sent to your inbox — and join us on Instagram! For the first time, the Start TODAY monthly challenge also ...

It seems like every day there's another viral fitness trend claiming to transform your health. With so many different workouts to choose from, it can be hard to figure out what the best plan of attack ...

Even at 50, Mahesh Babu's vibrant appearance is nothing short of remarkable, underscoring his unwavering commitment to ...

Siddhartha Singh, a fitness coach, explains that diets fail when they are unsustainable. He emphasises the importance of realistic nutrition plans. Do you often start a diet with the aim of being ...

Let's know Nayanthara’s fitness secrets—her diet, yoga routine, skincare habits, and lifestyle choices that keep the Lady ...