Flutter kicks may look like a small motion, but it is one of the best exercises that help you strengthen your core, lower abs and hip flexors. Celebrities such as Shilpa Shetty practice the flutter ...

A practical and effective guide to achieving a flatter stomach with five targeted exercises. The article moves beyond simple ...

Toned abs are a nice perk, but core exercises do so much more for you. Whether or not you realize it, a strong core is essential for pretty much all your daily habits. "You need your core to be solid ...

Target your obliques, upper and lower abs ...

From laps to leg lifts and flutter kicks, there are many ways to get fit in the pool. For people with joint problems, in-water exercise is a great alternative to dry ground workouts that could prove ...

Get ready to sculpt your midsection, strengthen your core, and lean out your abs with just five bodyweight moves from celebrity trainer Astrid Swan of Barry's Bootcamp West Hollywood. "These five ab ...

You’re probably familiar with the abs muscles—the ones you see poppin' on celebs like J.Lo or Halle Berry, but there’s way more to core strength than those visible six-pack muscles. Behind the scenes, ...

If you are dragging yourself into Monday or just need something fun to add to your workout When it comes to fitness icons in Bollywood, Shilpa Shetty is right up there on the list. From yoga to ...