Here are 15 delicious and heart-healthy foods to consider: Leafy Greens: Spinach, kale, and other leafy greens are rich in potassium, which helps your body balance sodium levels and lower blood ...

If you're concerned about blood pressure, slashing your sodium intake is only the beginning. Here are more healthy foods ...

Here are the 17 best foods for high blood pressure. Citrus fruits—grapefruit, oranges, lemons—may help reduce blood pressure due to their abundance of vitamins, minerals, and plant compounds ...

If you’ve got high blood pressure, how you start your day matters. These expert-approved strategies can help keep your ...

High blood pressure is a significant risk factor for cardiovascular diseases. A proper diet can play a crucial role in ...

Simple lifestyle changes such as diet and exercise can help to lower and control blood pressure however some people will need medication. You should always consult your GP. If your blood pressure ...

One of the key recommendations made by health bodies to lower your risk of heart disease is to keep your blood pressure low - ...

Experts have found three food items which can help lower blood pressure in those suffering from hypertension. Most people know that reducing salt is one way to avoid high blood pressure.

The discount retailer is now selling kefir, a fermented milk drink that is packed full of live cultures, calcium, and protein ...