The search for a healthy and balanced diet is one of the pillars for those who want to lose weight in a sustainable and ...

What's the magic formula for keeping a healthy weight? It's pretty simple: a balanced diet and regular exercise. One of the main tips for losing weight and keeping it off is to ditch unhealthy foods.

A new study suggests drinking elderberry juice every day may support weight loss. Experts weigh in on whether it’s worth ...

Despite what the wellness industry might have you believe, there are no quick fixes, miracle cures or magic pills when it ...

New Study Reveals How a 'Non-Industrialized' Style Diet Can ... obesity undergo weight-loss treatment, the effects have repercussions later in life and the risk of serious health problems and ...

A Costco employee reveals the 16 best foods for weight loss, from high-protein snacks to healthy meal essentials.

Adding fibre-rich foods to your diet improves satiety, reduces cravings and helps you eat less naturally, making it a good ...

The journey to sustainable weight loss involves more than just counting calories. Research shows that certain foods possess ...

There are plenty of tips on how to lose weight fast without exercise, from sketchy pills to crash diets that do more harm ...

The search for effective weight loss solutions has led to countless diet trends, fitness regimens, and medical interventions.

WESH 2's Jason Guy and Orlando Health dietitian, Gayle Smith, discuss trends and ways to get and stay on track through healthy eating.