BEFORE THE ALL STAR BREAK. SOME THINGS ARE JUST CREATED TO GO HAND IN HAND PEANUT BUTTER AND JELLY, SALT AND PEPPER, BURGERS AND FRIES. BUT THERE IS ONE COMBO THAT RULES THE SUMMER IN IOWA. OUR JEFF ...

Discover the healthiest ways to enjoy sunflower seeds, from raw and roasted to incorporating them into salads, smoothies, and snacks for an extra crunch and added nutrients.

Sunflower seeds are rich in healthy fats, plant-based protein, and antioxidants. However, whether you eat them raw or roasted can affect how well your body absorbs these nutrients and antioxidants.

Benefits include vitamin E, healthy fats, fiber, and heart support. Snack smart with reasonable portions, low-sodium picks, and moderation. Let's talk about the unsung hero of the snack world: the ...

Crunchy, salty, and sometimes even flavored, sunflower seeds make tasty road trip and sporting game snacks and great treats for many wildlife animals. Some people even use it as party favors or for a ...

They may be small, but seeds pack a nutritional punch. “Seeds are rich in fiber, healthy fats, and plant-based protein, making them a great addition to a balanced diet,” says Jenna Gorham, RD, a ...