Is any flower more synonymous with late summer and early fall than the common sunflower? Their giant, sunshiny blooms are enough to make anyone smile. Growing your own picture-perfect sunflowers just ...

If you're looking for a colorful flower to add to your yard that is fairly easy to maintain, a sunflower garden is a great option for you. Even though the flower is great for beginning gardeners, ...

Discover the healthiest ways to enjoy sunflower seeds, from raw and roasted to incorporating them into salads, smoothies, and snacks for an extra crunch and added nutrients.

Sunflower seeds are rich in healthy fats, plant-based protein, and antioxidants. However, whether you eat them raw or roasted can affect how well your body absorbs these nutrients and antioxidants.

Whether your sprinkle them over salads or savor them on their own, sunflower seeds are a classic snack. Aside from tickling your tastebuds, these nutrient-packed seeds are especially good for you.

Ukraine’s national flower, the sunflower, is being planted everywhere this spring. Ukraine is the world’s leading producer of sunflower seeds, an ironic twist when you consider that the sunflower is ...