Starting a habit of exercising regularly can transform your life in numerous ways. From improving physical health to enhancing mental well-being, regular exercise is a cornerstone of a healthy ...

Sit less, move more. We know: it's easier said than done. Between work, family obligations, a social life, hobbies and maybe even some time to yourself, it can be hard to squeeze exercise into an ...

For those who do not enjoy working out in a gym, choosing to exercise outdoors can make a great alternative. To get started, build on what you enjoy. If that is hiking or biking, take longer walks and ...

FOUR. EVERYBODY. YOU KNOW WITH THE NEW YEAR IT COMES NEW YEAR’S RESOLUTIONS AND EVERYBODY IS HITTING THE GYM AND STARTING NEW EXERCISE ROUTINES. AND I’M NOW JOINED BY DOCTOR JASMINE JACOB AT UPMC ...

First things first. Scheduling a physical with your primary healthcare provider can go a long way in helping you set fitness goals that factor in your current age and fitness level. Are you aiming to ...

Getting back to working out after a break isn’t as easy as dusting off your sneakers and renewing your gym membership. If you’re wondering how to start exercising again and feel overwhelmed about ...

If you've been away from the exercise game for a while, it can be intimidating to get back into it, especially figuring out where to start. And if you're trying to decide between the latest group ...

Consult your doctor, Tracy Anderson, or the latest scientific research, and they’ll all tell you the same thing: Regular exercise is important. Of course, you already know this. You’re here because ...

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When you’re tackling a big project at work or at home, getting started is often the hardest part. The same is true for a new exercise regimen. Whether you’re young or old, long-term success boils down ...