Your favorite childhood activity is now a fun and effective workout. PokPak05/Getty Images Remember spending hours with a hula hoop as a kid, swaying in those playful, circular motions to keep that ...

When was the last time you used a hula hoop? For many, it's been decades. While the childhood pastime may invoke memories of time spent at recess, it shouldn't be an activity reserved for child's play ...

Hula hooping is a great way to increase your heart rate, which is essential for cardiovascular health. When you keep the ...

A 92-year-old woman, Li, from Hunan, China, is proving that age is just a number when it comes to fitness. Her intense morning regimen features 200 push-ups, 100 sit-ups, and even hula-hoop spins.

Benefits: "Great transverse (rotational) and frontal (side-to-side) plane movement, which are important for reducing injury. Develops static balance (a foundation for the more important dynamic ...

This pregnant woman showcased her training with a hula hoop by beginning with controlled spins in her hand. She then lifted one leg into the hoop and rotated it smoothly around her leg. Continuing the ...

Add Yahoo as a preferred source to see more of our stories on Google. When was the last time you used a hula hoop? For many, it's been decades. While the childhood pastime may invoke memories of time ...