FORTY FORT —Seven Little Dragons karate students await their cue to take the shield position from instructor Gary Barnes. As the children, ages 4 to 7, place their arms in front guarding themselves in ...

Training in traditional martial arts requires physical and mental focus. As contrasted with martial arts that that focus exclusively on competition and fighting, traditional here means those practices ...

Dance and martial arts are two activities that require a lot of coordination and balance. Both can be beneficial for physical ...

I have had several jobs and careers as a physician, researcher, scientist, psychology professor, life coach, hypnotherapist, artist, and personal trainer. But first and foremost, I am a martial artist ...