Resistance training does more than help us build strong muscles. A new study finds women who do strength training exercises two to three days a week are more likely to live longer and have a lower ...

When I think back to my time in high school and college, the message was clear: Going to the gym was for losing weight and becoming smaller. The weight room—and building muscle—was solely for guys. I ...

Women generally exercise less than men do, but new research suggests they see greater health benefits from it. A national study found that women who exercised regularly — at least 2½ hours of moderate ...

It is often skipped in the morning rush – but making time for breakfast delivers extra health benefits for women, a study has found. And what is tucked into seems to make little difference, just ...

Dementia is a devastating condition that impacts up to 10 percent of older adults. And while there's no cure, getting diagnosed early can help patients get on a treatment plan and families prepare.