Arm movement plays a major role in running rhythm and efficiency—and the right form depends on pace and stability. Faster runners need a powerful arm drive to support total-body momentum. For slower ...

Many runners believe their natural stride could be improved. Here’s what to know before trying to change yours. By Christine Yu Want to get better at tennis? Fine-tune your serve. Swimming? Perfect ...

CHARLESTON, S.C. (WCIV) — Thousands of runners and walkers are a little over a week away from participating in the Cooper River Bridge Run. Despite the various motivations, skill levels and experience ...

There are a lot of different ways to improve as a runner — with by far the best and most obvious one being to do more running — but it’s true to say that your running form has an impact as well. While ...

So it's official, you're on the hunt for the perfect pair of running shoes. Maybe your old faithfuls are run down and in need of retiring, looking to take your training up a notch or a newbie to the ...