A kefir smoothie, a miso noodle bowl and chocolate bark with kombucha - gut-friendly eating has never tasted this good.

Most Americans eat less than half the daily fiber their gut bacteria need — these meals help close that gap deliciously.

Prebiotics are nondigestible polysaccharides and oligosaccharides that stimulate the growth of beneficial bacteria in the digestive system. Prebiotics are considered to be functional foods in that ...

Prebiotics and probiotics have gained attention for their gut health benefits. A US doctor explained the difference between ...

Walk through any grocery store or pharmacy and you’ll see shelves lined with probiotic capsules, gut health gummies and ...

Supermarkets are today full of drinks that claim to be good for your stomach. Products such as kombucha, probiotic yoghurts, fibre-infused juices and prebiotic sodas are marketed as good for your ...

Your gut has trillions of bacteria fighting for balance — probiotics and prebiotics help tip the scales in your favor.

Functional beverages — or drinks promoted as offering mental or physical benefits beyond hydration — are growing in popularity around the world. Hundreds of companies have jumped into the market, ...

The human gut microbiota is involved in a cascade of activities essential for body health. Their imbalance can lead to significant metabolic abnormalities and a plethora of diseases. Prebiotics have ...

Probiotics and prebiotics are important for a healthy gut. Microorganisms make for 2.5% of our body weight. Among these, there are 500 types of these bacteria which reside in our digestive tract. This ...