So, you’re thinking about running. (Woo-hoo!) In order to make your new, great habit stick, make sure that you’re wearing safe and comfortable shoes made for the job. You need a pair that fits well ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." For those new to running, a pair of the best running shoes for beginners will help you get into a rhythm, ...

When you’re running, you only have a certain amount of energy, and pacing is the placement of the energy. Hernandez likens it ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." You can find them trekking in the rain, in the heat, in the mountains, in the city… literally anywhere ...

A certified personal trainer shares how proper form and breathing can prevent injuries, boost endurance, and make every run ...

Like so many runners, I began exclusively on pavement. In college, I’d lace up for a few miles to shake off the post-exam haziness in my brain. I even ran a couple half-marathons for the challenge, ...

When I decided I wanted to run regularly, the first phrase that popped into my mind was "runner's high." That sounded great: a feeling of euphoria and confidence, a flood of endorphins, and more ...

•Comfort: Finding clothes and gear that make you comfortable and confident is key. If something doesn’t feel good at home, it’s not going to get better once you start moving. •Moisture-Wicking: If ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Running is one of the most simple and natural cardio exercises available to us. It doesn't take a lot of ...

These races offer generous cut-off times, positive crowds, and doable courses. The perfect recipe for a memorable first-time ...

A couple jogging on a snowy path in the Winter. Give yourself the gift of health and wellbeing and spend time outdoors this winter. Self-care should be a part of your everyday ethos. Running outside ...