Forming healthier habits can be an elusive goal. Now, scientists are offering a chance to join the latest research, which could help you find ways to better health.

We all set goals for ourselves, but are they SMART? S.M.A.R.T. is an acronym and tool that you can use to help us set effective goals. Setting realistic and achievable goals using the SMART acronym ...

When it comes to creating a training plan, many experts and coaches create goals that are defined as SMART—which stands for specific, measurable, achievable, relevant, and time-based. However, a ...

As we enter 2025, many of us have exercising more on our New Year’s resolutions, but how can you make sure you stick with that goal all year? Jessica Rossing, the founder of Movo Studio, has a couple ...

When you set a goal, it should be “S.M.A.R.T.,” or so suggests the standard advice (even some of ours!). That stands for Specific, Measurable, something, something, Time-bound—there’s disagreement on ...

We all know the benefits of regular exercise, but what happens when you’ve fallen off the wagon? It’s hard to develop an exercise routine, but it can be even harder to get back into the groove after a ...