How to Stay Fit During the Holidays With Science-Backed Tips Key Takeaways: Learn simple, science-backed strategies to stay ...

When Flo Meiler lined up for the triple jump at the National Senior Games this summer, she was fired up. She usually makes the hop, skip, and jump into the sand-filled pit from a board that’s 10 feet ...

When you see your favorite actors looking fit on the red carpet, you might think their fitness level is unattainable for most regular folks — reserved only for those with opulent lifestyles and ...

A quick scroll through social media will cement the fact there’s a lot going on in the exercise space: new classes, workouts, and products claiming to bust boredom and give you results, stat; ...

Let’s face it, we all know that Christmas and the holidays can be a pretty indulgent time of the year. Even if you’ve promised yourself this is the year where you take it a bit easier, you take your ...

These coaches help professional athletes achieve their goals through mental preparation — and they could help you, too. By Christina Caron Simone Biles, Iga Swiatek, Russell Wilson — these very ...

During National Physical Fitness and Sports Month, we celebrate the foundational role that physical fitness and sports play in helping us to live longer, healthier, and more fulfilling lives. Through ...

Longevity and healthy aging have become buzzwords — and understandably so. We’re all trying to crack the code to living a long, healthy life. Who better to tap for a little insight than athletes over ...

TAMPA (BLOOM) – Mixed Martial Arts (MMA) has surged in popularity over the past decade, not just as a spectator sport but also as a source of fitness inspiration. The sport’s high-intensity demands ...

SI Swimsuit models Camille Kostek and Jena Sims share their diet and fitness tips for staying in top shape Sports Illustrated Swimsuit models Camille Kostek, who co-hosted the SiriusXM broadcast ...

Do tele skiers go to the gym? Asking for a friend. The telemark turn is not just a single movement. At its height it is the constant, improvisational execution of dynamism on snow; each lunge, each ...