Aging doesn’t equal decline. Getting older doesn’t automatically include growing weaker, slower and more fragile. As Kris Herbert, founder and certified personal trainer at The Gym Venice, says, ...

The hardest part of working out consistently? Getting started. Once you do, though, you start feeling (and soon, seeing!) the positive impact on your mind and body. Whatever your age or experience, ...

Ready to transform your lower body strength? This beginner-friendly guide breaks down everything you need to know to build ...

Rebuild lost muscle and regain independence after 60 with 5 chair exercises you can do at home, no gym required.

In TODAY.com's Expert Tip of the Day, a trainer shares an efficient strength training move for when you're short on time.

Boost strength, mobility, and energy after 50 with a simple morning routine of 5 exercises that help turn back your clock.