What is a food addiction? Having heard several people explain their inability to lose weight due to this problem, I searched out the answers on, where else? The Internet. It appears there are ...

Carbohydrates often get a bad rap, especially when it comes to weight gain. But carbohydrates, often called carbs, aren't all bad. Because of their many health benefits, carbs have a rightful place in ...

All my life I’ve been a carbohydrate addict. For as long as I can remember I have fought the battle of the bulge — and lost more times than I can count. A couple of years ago I wrote that my doctor ...

A 25 stone man has shed almost half his body weight after cutting out the carbs. Anthony Fox, 46, ate up to 70 slices of bread a week - and piled on the pounds as a result. Now the sandwich addict has ...

A low-carb, high-fat “keto-like” diet may be linked to higher levels of “bad” cholesterol and double the risk of cardiovascular events such as blocked arteries, heart attacks and strokes, according to ...

A macro diet involves counting the intake of three macronutrients — proteins, fats, and carbohydrates. It divides daily calories into proportions, such as 10–35% proteins, 20–35% fats, and 45–65% ...