Although stress can feel like a daily companion, seeking out opportunities for mindfulness is one way to reduce tension and enhance your well-being. “As we age, our physical, emotional and cognitive ...

Hyperventilation and cold water plunges rescued Ben Dubin from the dark place he inhabited after an injury. The two components, not to be attempted at the same time, are better known as the popular ...

MINNEAPOLIS --The saying is that it's not bad weather but rather bad clothing, but Nick Fox would rather ditch the parka and boots anyway. "The cold is harsh, but it is righteous," Fox explained to ...

Wim Hof breathing is one of the three parts of the entire Wim Hof Method. This technique was created by a Dutch man named Wim Hof. It involves a specific controlled breathing routine that’s supposed ...

A few months after receiving a diagnosis of myalgic encephalomyelitis/chronic fatigue syndrome (ME/CFS), a neurological disease often triggered by an infection in which serious fatigue leaves many ...

Microdosing the body with physical stress could have mental and physical benefits, research suggests. Hormetic stressors, like hot saunas and ice baths, can help aid recovery, according to lead ...