New innovations and tech tools offer amateur athletes (like you!) a chance at pro-level focus, calm, and control.

According to the research, training your muscles in a more stretched position — think the bottom of pull-up or deep squat — might lead to greater overall muscle growth compared to working them in a ...

Birth control that’s as simple as popping a pill might be available for men in the near future. YCT-529, a hormone-free male ...

Known for its stretch, this fabric is often blended with cotton or other materials to give boxer briefs extra flexibility and ...

Sometimes, I'm feeling a certain way about my body, and I don't have to explain it to him because he feels the same way, too.

Dr Mike Israetel is known for dishing out science-backed lifting wisdom with all the seriousness of a man who claims he once ...

A new study of over 85,000 people reinforces the idea that walking is one of the best forms of exercise you can do ...

Running until midnight on Monday 31 March, t he Amazon Spring Sale (much easier) is a pre-Easter opportunity for consumers to ...

The 38% off deal on the Garmin Forerunner 255 is one of the best Amazon Prime Day deals, which takes place from the 16th July ...

The fitness internet is filled with posts about 'lengthened partials.' MH experts cut through the noise to explain what's important.

Playing the show’s latest alpha-jerk to check in, the 31-year-old puts on a performance that’s as emotional as it is ...

"Don't be afraid to step out of your comfort zone." ...