Many people enjoy cuddling up on the couch with a book as a way to wind down. But people with attention deficit hyperactivity disorder (ADHD), especially children, might find reading much more ...

You use both types of intelligences. If you’ve ever encountered a new problem and solved it by recalling a previous experience, your fluid and crystallized intelligences have teamed up to your ...

Anxiety can disrupt your daily life, but pressure points for anxiety can help. Learn more about where these pressure points are and how they help ease your anxiety symptoms. Anxiety affects most ...

When you live with PTSD, sleep isn’t always an appreciated break from everyday worries. But there are a few ways to manage nightmares. Sleep is an important part of how you restore yourself. It’s ...

Social awkwardness is when you feel uncomfortable and out of place in social situations. It feels unpleasant, but being socially awkward has some benefits, too. Social situations, especially when ...

If depression has altered your eating habits, you’re not alone. Research shows that the two are often linked, but treatment and recovery are possible. Share on Pinterest Westend61/Getty Images ...

Whether you’re living with PTSD, C-PTSD, or both, trauma can significantly affect your life. Following a traumatic event, you may experience symptoms like constantly feeling on edge and intense ...

Vacations are supposed to be a time to decompress and recharge, but sometimes the end of a vacation can cause depression. Share on Pinterest lovro77/Getty Images Many people find that the lead-up to a ...

Everyone feels mentally spacey occasionally. If you’re looking for ways to improve your concentration, getting better sleep, staying hydrated, and making time for daily exercise may be all it takes.

Grieving commonly follows a major loss or death, but for some people, it can take weeks or months to feel it. Share on Pinterest Maskot/Getty Images In popular culture, it’s commonly assumed that when ...

Sound sensitivity is a common type of sensory sensitivity in autism. It can be uncomfortable and lead to sensory overload. Sound sensitivity — also known as hyperacusis — is common in autistic people.

Speaking in front of others can be challenging for some, but there are ways to manage it. Many have experienced some level of anxiety when it comes to speaking in front of others. From a slightly ...