This 10-minute core workout can help strengthen your abs, obliques, and lower back. A fitness expert explains how short, ...

Protect your health from worsening air quality with these 7 expert-recommended habits that range from from indoor safety to ...

Both walking and running are great for weight loss, but is one better than the other? A fitness expert explains which one you ...

A study in India found that using the mySugr® app with the Accu-Chek® Instant meter helped people with diabetes track and ...

Try six coffee alternatives that give you energy without the side effects of caffeine. Start your mornings with healthy, ...

Eating too much protein or following a high-protein diet can backfire on your health. From kidney strain to heart risks, know ...

When the festive season arrives, everything transforms into a bright mix of colours and celebrations. However, the fun can ...

Try these 5 yoga poses to build strong bones, increase flexibility, and support health and wellness through mindful movement ...

How can food allergy testing help the body react to certain foods? It can improve health, boost energy, and enhance overall ...

Women are more prone to thyroid issues due to hormonal changes, genetics, and lifestyle factors—diet and lifestyle support ...

Why scalp exfoliation is important for healthy hair growth. Explore techniques, benefits, and methods that work for various ...

Understand how skin fatigue and seasonal changes affect skin health. Find out the symptoms, causes, and helpful remedies to ...