Pre-workout supplements usually have caffeine and amino acids. Learn how athletes and bodybuilders take them to enhance ...

Zinc is an essential nutrient with many health benefits. Learn about zinc's health benefits, food sources, safety concerns, ...

Severe autism is considered level 3 on the spectrum, as it profoundly impacts an individual’s behavior and social life. Learn ...

Kojic acid blocks an amino acid responsible for producing melanin, which explains why it may change skin tone. Learn its uses ...

Drinking energy drinks every day can raise your blood pressure and strain your heart, especially due to their high caffeine ...

Bitter melon is a fruit that's rich in nutrients like vitamins A and C. It may help benefit blood sugar and blood pressure, ...

BMI (body mass index) is a rough measure of body composition but is not accurate for everyone. Learn about BMI’s uses and ...

Lightheadedness can be a sign you need to eat or drink water, but it’s also a symptom of many conditions. Learn about its ...

Newborns and babies under 6 months old cannot have water due to their developing kidneys. Drinking water can disrupt the ...

Japanese interval walking—alternating between brisk and slow paces—can improve blood pressure, aerobic capacity, and mental ...

These high-protein, high-fiber foods can help you get more of the nutrients you need for a healthy, balanced diet.

Castor oil has traditional and anecdotal uses in reducing hair breakage and dryness, but research evidence is limited. Learn ...